Self Help Resources

Useful Self Help online resources for students

Living Life to The Full A self help life skill course. Modules on problem solving and anxiety

Samaritans 24 hour confidential support for people experiencing distress or despair. Get in touch by telephone, email, letter of face to face

MIND Comprehensive information on a range of mental health issues

MoodGYM Cognitive behavioural therapy skills for preventing and coping with depression

Students Against Depression Developed in consultation with students affected by depression, low mood or suicidal thoughts. Includes their stories and suggestions and suggestions as well as self help strategies

Blue Pages Information about depression and treatment

Beat Information and helpline for people with eating disorders

HOPELineUK confidential helpline for young people dealing with suicidal, depression and emotional stress 0800 068 4141 (UK)

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